Ravi Ranjan v2:30/0:30r...2 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
60
Calories
153
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 120 |
August 09, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 25 | 153 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 672 | 25 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 26 | 164 | |
| r: 0:30 | 10 | ||||||
| r27 |
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Workout Graph
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