Ravi Ranjan v2:30/0:30r...4 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
August 12, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 23 | 152 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 24 | 143 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 24 | 150 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | 157 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 161 | |
| r: 0:30 | 24 | ||||||
| r83 |
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Workout Graph
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