Ravi Ranjan v2:30/0:30r...6 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
188
Calories
167
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 121 |
August 14, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 752 | 24 | 167 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 24 | 153 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 24 | 155 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 25 | 165 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 26 | 179 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 24 | 174 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 24 | 180 | |
| r: 0:30 | 22 | ||||||
| r130 |
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Workout Graph
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