Ravi Ranjan v2:30/0:30r...6 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
143
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
August 17, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 572 | 18 | 146 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 22 | 140 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 382 | 3:16.3 | 46 | 504 | 18 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 356 | 3:30.6 | 37 | 480 | 15 | 113 | |
| 2:30.0 | 465 | 2:41.2 | 83 | 648 | 21 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 257 | 4:51.8 | 14 | 360 | 12 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 25 | 171 | |
| r: 0:30 | 23 | ||||||
| r136 |
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Workout Graph
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