Ravi Ranjan v2:30/0:30r...4 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
123
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 121 |
August 17, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 738 | 23 | 158 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 20 | 137 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 24 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | 166 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | 177 | |
| r: 0:30 | 25 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.