Ravi Ranjan v1:40/0:20r...10 row
3,589
Meters
16:40.0
Time
2:19.3
Pace
205
Calories
158
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 120 |
August 19, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,589 | 2:19.3 | 129 | 738 | 24 | 158 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | 151 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 25 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | 158 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 684 | 23 | 154 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 24 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | 154 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | 165 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | 177 | |
| r: 0:20 | 22 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.