Ravi Ranjan v750m/2:00r...5 row
3,750
Meters
18:03.4
Time
2:24.4
Pace
210
Calories
165
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 28:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 123 |
September 10, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.4 | 3,750 | 2:24.4 | 116 | 697 | 22 | 165 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 686 | 23 | 168 | |
| r: 2:00 | 46 | ||||||
| 3:34.3 | 750 | 2:22.8 | 120 | 705 | 23 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:40.4 | 750 | 2:26.9 | 110 | 686 | 22 | 162 | |
| r: 2:00 | 12 | ||||||
| 3:34.6 | 750 | 2:23.0 | 120 | 704 | 23 | 161 | |
| r: 2:00 | 11 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 23 | 175 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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