Ravi Ranjan v1:00/1:00r...10 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
158
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
September 13, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 25 | 158 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 126 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 155 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 156 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 163 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 166 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 21 | 143 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 169 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 175 | |
| r: 1:00 | 19 | ||||||
| r1,032 |
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Workout Graph
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