Ravi Ranjan 19:09 row
4,040
Meters
19:09.9
Time
2:22.3
Pace
234
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 21, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 4,040 | 2:22.3 | 121 | 732 | 234 | 23 | 161 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 | 103 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 23 | 171 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 | 179 |
| 19:09.9 | 865 | 2:24.4 | 116 | 720 | 50 | 22 | 192 |
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Workout Graph
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