Ravi Ranjan 20:20 row
4,232
Meters
20:20.8
Time
2:24.2
Pace
244
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 23, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 4,232 | 2:24.2 | 117 | 719 | 244 | 21 | 153 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 | 160 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 22 | 164 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 22 | 158 |
| 20:20.8 | 41 | 4:13.6 | 21 | 519 | 3 | 12 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.