Ravi Ranjan 20:30 row
4,231
Meters
20:30.8
Time
2:25.4
Pace
240
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 120 |
September 24, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,231 | 2:25.4 | 114 | 701 | 240 | 20 | 167 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 154 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 157 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 21 | 174 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 174 |
| 20:30.8 | 86 | 2:59.0 | 61 | 584 | 5 | 17 | 177 |
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Workout Graph
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