Ravi Ranjan 15:20 row
3,118
Meters
15:20.1
Time
2:27.5
Pace
176
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
September 28, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,118 | 2:27.5 | 109 | 688 | 176 | 21 | 156 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 123 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 21 | 162 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 170 |
| 15:20.1 | 45 | 3:43.3 | 31 | 358 | 2 | 10 | 169 |
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Workout Graph
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