Ravi Ranjan 30:30 row
6,123
Meters
30:30.9
Time
2:29.5
Pace
344
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
September 29, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 6,123 | 2:29.5 | 105 | 676 | 344 | 22 | 147 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 93 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 | 134 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 22 | 130 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 161 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 23 | 153 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 183 |
| 30:30.9 | 68 | 3:47.2 | 30 | 466 | 4 | 19 | 181 |
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Workout Graph
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