Douglas Fox v2:00/1:00r...7 row
3,054
Meters
17:00.0
Time
2:46.9
Pace
157
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 98 |
January 30, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,054 | 2:46.9 | 75 | 558 | 22 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | |
| r: 1:00 | 25 | |||||
| r131 |
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Workout Graph
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