Douglas Fox v3:00/2:00r...6 row
2,707
Meters
18:00.0
Time
3:19.4
Pace
131
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 141 |
January 31, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,707 | 3:19.4 | 44 | 451 | 19 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 18 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 19 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 20 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 20 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 20 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 20 | |
| r: 2:00 | 260 | |||||
| r1,435 |
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Workout Graph
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