Douglas Fox v500m/2:00r...5 row
3,500
Meters
19:24.1
Time
2:46.3
Pace
180
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 29:24.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 137 |
February 02, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 3,500 | 2:46.3 | 76 | 561 | 20 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 20 | |
| r: 2:00 | 50 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 20 | |
| r: 2:00 | 70 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | |
| r: 2:00 | 16 | |||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 21 | |
| r: 2:00 | 34 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 230 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.