Douglas Fox v5:00/2:00r...5 row
3,900
Meters
21:00.0
Time
2:41.5
Pace
203
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 137 |
February 03, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,900 | 2:41.5 | 83 | 585 | 20 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 292 | |||||
| r485 |
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Workout Graph
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