Douglas Fox v1:00/2:00r...9 row
4,595
Meters
25:00.0
Time
2:43.2
Pace
237
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 137 |
February 04, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,595 | 2:43.2 | 80 | 577 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 22 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 281 | |||||
| r1,045 |
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Workout Graph
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