Douglas Fox v4:00/2:00r...4 row
3,009
Meters
16:00.0
Time
2:39.5
Pace
158
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 108 |
February 05, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009 | 2:39.5 | 86 | 596 | 23 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | |
| r: 2:00 | 296 | |||||
| r476 |
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Workout Graph
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