Douglas Fox 1000m row

1,000

Meters

5:20.1

Time

2:40.0

Pace

51

Calories

Average Watts85
Calories Per Hour593
Stroke Rate18
Stroke Count98
Drag Factor108

February 06, 2026 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

reverse pick 200 m intervals

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:20.1 1,000 2:40.0 85 593 51 18
1:10.7 200 2:56.7 63 518 10 22
1:01.3 400 2:33.2 97 634 10 17
0:57.2 600 2:23.0 120 711 11 19
1:03.4 800 2:38.5 88 602 10 17
1:07.5 1,000 2:48.7 73 550 10 17

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Workout Graph

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