Douglas Fox v500m/2:00r...5 row
2,500
Meters
11:54.3
Time
2:22.8
Pace
139
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:54.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 123 |
February 06, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,500 | 2:22.8 | 120 | 700 | 19 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 20 | |
| r: 2:00 | 89 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 19 | |
| r: 2:00 | 69 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 19 | |
| r: 2:00 | 66 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 19 | |
| r: 2:00 | 83 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 19 | |
| r: 2:00 | 267 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.