Douglas Fox v200m/r...5 row
1,000
Meters
5:36.4
Time
2:48.2
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:36.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 98 |
February 11, 2026 20:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 21 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 22 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 19 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 21 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 21 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 20 |
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Workout Graph
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Rowed on EXR: EXR | reverse pick 1km 200 m intervals on Rowing On The Edge, EXR World - reverse pick 1km 200 m intervals