Douglas Fox 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 104 |
February 11, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 21 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 20 |
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Workout Graph
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