Douglas Fox v500m/r...12 row
3,360
Meters
19:06.5
Time
2:50.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,360 |
| Overall Time | 19:06.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 103 |
February 12, 2026 22:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 3,360 | 2:50.6 | 70 | 521 | 21 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 21 |
| 0:23.0 | 60 | 3:11.6 | 50 | 313 | 21 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 21 |
| 0:23.4 | 60 | 3:15.0 | 47 | 461 | 18 |
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 20 |
| 0:22.9 | 60 | 3:10.8 | 50 | 471 | 18 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 21 |
| 0:22.5 | 60 | 3:07.5 | 53 | 320 | 19 |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 21 |
| 0:26.0 | 60 | 3:36.6 | 34 | 415 | 16 |
| 2:45.5 | 500 | 2:45.5 | 77 | 543 | 21 |
| 0:22.4 | 60 | 3:06.6 | 54 | 482 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 6×500m 1m rest in Sewer Shortcut, Boston - 6×500m 1m rest