Douglas Fox v200m/r...2 row
302
Meters
1:33.5
Time
2:34.8
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 302 |
| Overall Time | 1:33.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 101 |
February 12, 2026 22:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 302 | 2:34.8 | 94 | 624 | 24 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 25 |
| 0:31.0 | 102 | 2:31.9 | 100 | 643 | 21 |
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Workout Graph
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Rowed on EXR: Sewer Shortcut - reverse pick 1km 200 m intervals