Douglas Fox v2000m/2:00r...4 row
6,500
Meters
32:57.5
Time
2:32.1
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 36:57.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 104 |
February 13, 2026 20:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.5 | 6,500 | 2:32.1 | 99 | 642 | 22 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 23 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 21 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 21 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 3x2k @2:30/20 2min rest in Race Of The Charles, Boston - 3x2k @2:30/20 2min rest