Douglas Fox 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 104 |
February 16, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 19 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 20 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 20 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 20 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 19 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 19 |
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Workout Graph
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