Douglas Fox v500m/2:00r...5 row
2,500
Meters
11:41.3
Time
2:20.2
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 19:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 104 |
February 16, 2026 21:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.3 | 2,500 | 2:20.2 | 127 | 736 | 31 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 48 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 34 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5x500m/20 @2:20 r2:00 on Desert Eight, EXR World - 5x500m/20 @2:20 r2:00