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Douglas Fox v500m/r...16 row

8,000

Meters

43:39.5

Time

2:43.7

Pace

398

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time43:39.5
Average Watts80
Calories Per Hour574
Stroke Rate20
Stroke Count884
Drag Factor104

February 17, 2026 21:53:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:45/20 on Echoes of Bled, Bled - 8km @ 2:45/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:39.5 8,000 2:43.7 80 574 20
2:48.0 500 2:48.0 74 554 20
2:42.5 500 2:42.5 82 580 20
2:43.9 500 2:43.9 79 573 20
2:43.5 500 2:43.5 80 575 20
2:44.0 500 2:44.0 79 573 20
2:42.9 500 2:42.9 81 578 20
2:44.5 500 2:44.5 79 570 20
2:44.0 500 2:44.0 79 573 20
2:43.9 500 2:43.9 79 573 20
2:43.5 500 2:43.5 80 575 20
2:43.9 500 2:43.9 79 573 20
2:42.5 500 2:42.5 82 580 20
2:42.9 500 2:42.9 81 578 21
2:43.0 500 2:43.0 81 578 20
2:45.0 500 2:45.0 78 568 21
2:41.5 500 2:41.5 83 585 20

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Workout Graph

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