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Douglas Fox v500m/r...11 row

5,052

Meters

25:19.2

Time

2:30.3

Pace

264

Calories

Rest Distance0
Rest Time
Overall Distance5,052
Overall Time25:19.2
Average Watts103
Calories Per Hour625
Stroke Rate20
Stroke Count513
Drag Factor103

February 19, 2026 20:54:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5km@2:30/20 on Full Circle, Bled - 5km@2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:19.2 5,052 2:30.3 103 625 20
2:31.0 500 2:31.0 102 619 20
2:31.0 500 2:31.0 102 619 19
2:29.4 500 2:29.4 105 626 20
2:29.0 500 2:29.0 106 652 20
2:29.9 500 2:29.9 104 624 21
2:30.5 500 2:30.5 103 621 21
2:32.0 500 2:32.0 100 615 21
2:30.5 500 2:30.5 103 621 20
2:29.9 500 2:29.9 104 624 21
2:30.5 500 2:30.5 103 645 21
0:15.5 52 2:29.0 106 464 15

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Workout Graph

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