Douglas Fox v500m/1:05r...5 row
2,500
Meters
11:39.3
Time
2:19.8
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:15.6 |
| Overall Distance | 2,500 |
| Overall Time | 17:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 103 |
February 20, 2026 20:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 28 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 34 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 5x500m/20 @2:20 r2:00 in Charles River, Boston - 5x500m/20 @2:20 r2:00