Douglas Fox v2000m/2:00r...2 row
4,000
Meters
20:01.5
Time
2:30.1
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 24:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 105 |
February 22, 2026 19:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,000 | 2:30.1 | 103 | 655 | 20 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 21 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3x2k @2:30/20 2min rest in Henley Homecoming, Henley - 3x2k @2:30/20 2min rest