8000m row on February 24, 2026

Douglas Fox 8000m row

8,000

Meters

42:48.6

Time

2:40.5

Pace

415

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:48.6	8,000	2:40.5	85	581	415	19
2:47.4	500	2:47.4	75	537	25	18
2:42.2	1,000	2:42.2	82	577	26	18
2:41.4	1,500	2:41.4	83	579	26	19
2:42.2	2,000	2:42.2	82	577	26	19
2:39.1	2,500	2:39.1	87	588	26	19
2:39.6	3,000	2:39.6	86	586	26	20
2:39.6	3,500	2:39.6	86	586	26	20
2:38.2	4,000	2:38.2	88	591	26	20
2:38.9	4,500	2:38.9	87	589	26	20
2:39.4	5,000	2:39.4	86	587	26	20
2:39.5	5,500	2:39.5	86	586	26	20
2:40.1	6,000	2:40.1	85	584	26	19
2:39.8	6,500	2:39.8	86	585	26	20
2:40.8	7,000	2:40.8	84	582	26	20
2:40.2	7,500	2:40.2	85	584	26	20
2:40.3	8,000	2:40.3	85	583	26	21

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