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Douglas Fox v500m/r...16 row

8,000

Meters

42:36.9

Time

2:39.8

Pace

404

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time42:36.9
Average Watts86
Calories Per Hour595
Stroke Rate20
Stroke Count863
Drag Factor99

February 26, 2026 19:26:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:40/20 in Race Of The Charles, Boston - 8km @ 2:40/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:36.9 8,000 2:39.8 86 595 20
2:46.5 500 2:46.5 76 560 19
2:36.5 500 2:36.5 91 614 20
2:36.4 500 2:36.4 91 614 20
2:36.9 500 2:36.9 91 611 20
2:39.5 500 2:39.5 86 596 20
2:39.5 500 2:39.5 86 596 20
2:39.4 500 2:39.4 86 597 20
2:41.5 500 2:41.5 83 585 20
2:40.4 500 2:40.4 85 591 20
2:40.0 500 2:40.0 85 594 20
2:40.0 500 2:40.0 85 594 20
2:40.4 500 2:40.4 85 591 21
2:40.5 500 2:40.5 85 591 21
2:40.0 500 2:40.0 85 594 20
2:40.4 500 2:40.4 85 591 21
2:39.0 500 2:39.0 87 599 21

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Workout Graph

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