Sign Up

Douglas Fox v500m/r...16 row

8,000

Meters

42:34.3

Time

2:39.6

Pace

403

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time42:34.3
Average Watts86
Calories Per Hour596
Stroke Rate20
Stroke Count858
Drag Factor100

March 01, 2026 20:10:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:40/20 in Boston Loop, Boston - 8km @ 2:40/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:34.3 8,000 2:39.6 86 596 20
2:40.0 500 2:40.0 85 594 19
2:39.4 500 2:39.4 86 597 20
2:40.0 500 2:40.0 85 594 19
2:39.4 500 2:39.4 86 597 20
2:40.0 500 2:40.0 85 594 20
2:39.9 500 2:39.9 86 594 20
2:40.0 500 2:40.0 85 594 21
2:39.9 500 2:39.9 86 594 20
2:41.0 500 2:41.0 84 588 20
2:40.9 500 2:40.9 84 589 21
2:40.5 500 2:40.5 85 591 21
2:39.5 500 2:39.5 86 596 21
2:38.4 500 2:38.4 88 603 21
2:39.0 500 2:39.0 87 599 20
2:38.4 500 2:38.4 88 603 20
2:38.0 500 2:38.0 89 605 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.