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Douglas Fox v500m/r...16 row

8,000

Meters

41:12.0

Time

2:34.5

Pace

411

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time41:12.0
Average Watts95
Calories Per Hour598
Stroke Rate20
Stroke Count829
Drag Factor101

March 03, 2026 19:18:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:35/20 on Trail of Extremes, EXR World - 8km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.0 8,000 2:34.5 95 598 20
2:35.5 500 2:35.5 93 578 19
2:35.0 500 2:35.0 94 603 19
2:35.5 500 2:35.5 93 601 20
2:34.5 500 2:34.5 95 582 19
2:33.9 500 2:33.9 96 608 20
2:35.0 500 2:35.0 94 603 20
2:34.5 500 2:34.5 95 605 19
2:33.9 500 2:33.9 96 584 20
2:34.5 500 2:34.5 95 605 20
2:35.0 500 2:35.0 94 603 21
2:34.9 500 2:34.9 94 581 21
2:34.9 500 2:34.9 94 604 21
2:34.5 500 2:34.5 95 605 20
2:34.4 500 2:34.4 95 606 21
2:33.5 500 2:33.5 97 586 21
2:32.5 500 2:32.5 99 613 21