Douglas Fox v500m/2:00r...4 row
2,000
Meters
8:30.4
Time
2:07.6
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 16:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 115 |
March 04, 2026 19:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 25 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 5x500m/23 @2:05 r2:00 on Desert Eight, EXR World - 5x500m/23 @2:05 r2:00