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Douglas Fox v500m/r...16 row

8,000

Meters

41:10.9

Time

2:34.4

Pace

411

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time41:10.9
Average Watts95
Calories Per Hour627
Stroke Rate20
Stroke Count841
Drag Factor107

March 05, 2026 18:38:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:35/20 in Cliff Course, Henley - 8km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.9 8,000 2:34.4 95 627 20
2:38.0 500 2:38.0 89 605 20
2:33.5 500 2:33.5 97 633 19
2:33.4 500 2:33.4 97 633 20
2:34.0 500 2:34.0 96 629 20
2:34.5 500 2:34.5 95 626 20
2:34.0 500 2:34.0 96 629 21
2:34.4 500 2:34.4 95 627 21
2:35.0 500 2:35.0 94 623 21
2:35.0 500 2:35.0 94 623 21
2:35.0 500 2:35.0 94 623 21
2:34.5 500 2:34.5 95 626 21
2:34.4 500 2:34.4 95 627 21
2:34.5 500 2:34.5 95 626 21
2:33.4 500 2:33.4 97 633 21
2:34.4 500 2:34.4 95 627 21
2:32.9 500 2:32.9 98 636 21

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Workout Graph

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