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Douglas Fox v500m/r...18 row

9,000

Meters

46:20.9

Time

2:34.4

Pace

463

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:20.9
Average Watts95
Calories Per Hour599
Stroke Rate20
Stroke Count933
Drag Factor105

March 09, 2026 21:48:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 in Race Of The Charles, Boston - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:20.9 9,000 2:34.4 95 599 20
2:34.0 500 2:34.0 96 607 19
2:34.4 500 2:34.4 95 582 19
2:35.0 500 2:35.0 94 603 20
2:34.4 500 2:34.4 95 606 20
2:35.0 500 2:35.0 94 580 20
2:36.8 500 2:36.8 91 596 20
2:35.1 500 2:35.1 94 580 20
2:34.5 500 2:34.5 95 605 21
2:34.5 500 2:34.5 95 605 20
2:34.4 500 2:34.4 95 606 20
2:34.0 500 2:34.0 96 584 20
2:33.9 500 2:33.9 96 608 20
2:34.5 500 2:34.5 95 605 20
2:34.5 500 2:34.5 95 605 21
2:33.9 500 2:33.9 96 584 20
2:34.0 500 2:34.0 96 607 21
2:34.0 500 2:34.0 96 607 21
2:34.0 500 2:34.0 96 607 20

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Workout Graph

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