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Douglas Fox v500m/r...18 row

9,000

Meters

46:21.6

Time

2:34.5

Pace

463

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:21.6
Average Watts95
Calories Per Hour626
Stroke Rate21
Stroke Count964
Drag Factor105

March 12, 2026 19:20:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 on Desert Eight, EXR World - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:21.6 9,000 2:34.5 95 626 21
2:36.0 500 2:36.0 92 617 20
2:34.4 500 2:34.4 95 627 20
2:34.4 500 2:34.4 95 627 20
2:34.0 500 2:34.0 96 629 20
2:34.5 500 2:34.5 95 626 21
2:34.4 500 2:34.4 95 627 21
2:36.0 500 2:36.0 92 617 21
2:36.0 500 2:36.0 92 617 22
2:34.9 500 2:34.9 94 624 21
2:34.0 500 2:34.0 96 629 21
2:34.4 500 2:34.4 95 627 21
2:34.0 500 2:34.0 96 629 21
2:35.0 500 2:35.0 94 623 21
2:34.9 500 2:34.9 94 624 21
2:34.8 500 2:34.8 94 624 21
2:33.6 500 2:33.6 97 632 21
2:33.9 500 2:33.9 96 630 21
2:32.4 500 2:32.4 99 640 22

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Workout Graph

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