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Douglas Fox v500m/r...18 row

9,000

Meters

46:12.1

Time

2:34.0

Pace

464

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:12.1
Average Watts96
Calories Per Hour602
Stroke Rate20
Stroke Count945
Drag Factor106

March 18, 2026 19:43:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 on Lakeside Legacy, Bled - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:12.1 9,000 2:34.0 96 602 20
2:34.0 500 2:34.0 96 607 20
2:34.4 500 2:34.4 95 582 20
2:33.9 500 2:33.9 96 608 20
2:34.5 500 2:34.5 95 605 20
2:33.5 500 2:33.5 97 609 20
2:33.4 500 2:33.4 97 586 21
2:33.4 500 2:33.4 97 610 21
2:35.0 500 2:35.0 94 603 20
2:33.4 500 2:33.4 97 610 21
2:34.0 500 2:34.0 96 607 20
2:34.4 500 2:34.4 95 582 20
2:34.0 500 2:34.0 96 607 21
2:33.9 500 2:33.9 96 608 21
2:34.0 500 2:34.0 96 607 21
2:34.5 500 2:34.5 95 582 21
2:34.4 500 2:34.4 95 606 21
2:34.5 500 2:34.5 95 605 21
2:32.9 500 2:32.9 98 612 21

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Workout Graph

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