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Douglas Fox v500m/r...18 row

9,000

Meters

46:03.4

Time

2:33.5

Pace

465

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:03.4
Average Watts97
Calories Per Hour632
Stroke Rate21
Stroke Count989
Drag Factor105

March 20, 2026 21:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 on Coldplain Loop, EXR World - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:03.4 9,000 2:33.5 97 632 21
2:39.0 500 2:39.0 87 599 20
2:33.9 500 2:33.9 96 630 21
2:33.5 500 2:33.5 97 633 20
2:33.0 500 2:33.0 98 636 21
2:32.9 500 2:32.9 98 636 21
2:32.0 500 2:32.0 100 643 21
2:32.4 500 2:32.4 99 640 22
2:32.5 500 2:32.5 99 639 21
2:34.0 500 2:34.0 96 629 22
2:34.0 500 2:34.0 96 629 22
2:34.0 500 2:34.0 96 629 22
2:34.0 500 2:34.0 96 629 22
2:33.4 500 2:33.4 97 633 22
2:33.4 500 2:33.4 97 633 22
2:33.5 500 2:33.5 97 633 22
2:33.5 500 2:33.5 97 633 22
2:33.0 500 2:33.0 98 636 22
2:31.4 500 2:31.4 101 647 23

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Workout Graph

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