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Douglas Fox v500m/r...18 row

9,000

Meters

46:02.8

Time

2:33.4

Pace

465

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:02.8
Average Watts97
Calories Per Hour633
Stroke Rate20
Stroke Count919
Drag Factor105

March 23, 2026 20:07:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 on Coldplain Loop, EXR World - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.8 9,000 2:33.4 97 633 20
2:35.5 500 2:35.5 93 620 20
2:33.9 500 2:33.9 96 630 19
2:33.9 500 2:33.9 96 630 19
2:33.0 500 2:33.0 98 636 20
2:33.4 500 2:33.4 97 633 20
2:33.5 500 2:33.5 97 633 20
2:33.4 500 2:33.4 97 633 20
2:33.5 500 2:33.5 97 633 20
2:33.4 500 2:33.4 97 633 20
2:34.5 500 2:34.5 95 626 20
2:33.5 500 2:33.5 97 633 20
2:33.5 500 2:33.5 97 633 20
2:33.9 500 2:33.9 96 630 20
2:32.5 500 2:32.5 99 639 20
2:33.0 500 2:33.0 98 636 20
2:33.4 500 2:33.4 97 633 20
2:33.0 500 2:33.0 98 636 21
2:32.0 500 2:32.0 100 643 21

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Workout Graph

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