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Douglas Fox v500m/r...18 row

9,000

Meters

45:16.2

Time

2:30.9

Pace

470

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time45:16.2
Average Watts102
Calories Per Hour622
Stroke Rate20
Stroke Count914
Drag Factor105

March 25, 2026 20:21:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:32/20 in Muddy River Loop, Boston - 9km @ 2:32/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:16.2 9,000 2:30.9 102 622 20
2:37.5 500 2:37.5 90 594 20
2:30.4 500 2:30.4 103 622 20
2:30.5 500 2:30.5 103 621 20
2:30.4 500 2:30.4 103 622 20
2:30.0 500 2:30.0 104 648 20
2:29.9 500 2:29.9 104 624 20
2:30.5 500 2:30.5 103 621 20
2:29.9 500 2:29.9 104 624 20
2:30.4 500 2:30.4 103 622 20
2:30.0 500 2:30.0 104 624 20
2:31.5 500 2:31.5 101 641 21
2:30.4 500 2:30.4 103 622 20
2:31.0 500 2:31.0 102 619 20
2:31.0 500 2:31.0 102 619 20
2:30.9 500 2:30.9 102 620 21
2:31.4 500 2:31.4 101 618 20
2:31.5 500 2:31.5 101 617 20
2:29.0 500 2:29.0 106 628 21

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