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Douglas Fox v500m/r...18 row

9,000

Meters

44:57.1

Time

2:29.8

Pace

472

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:57.1
Average Watts104
Calories Per Hour630
Stroke Rate20
Stroke Count909
Drag Factor106

March 30, 2026 19:46:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:32/20 on Coldplain Loop, EXR World - 9km @ 2:32/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:57.1 9,000 2:29.8 104 630 20
2:31.5 500 2:31.5 101 617 19
2:30.5 500 2:30.5 103 621 19
2:30.4 500 2:30.4 103 622 20
2:29.5 500 2:29.5 105 626 20
2:30.5 500 2:30.5 103 645 20
2:29.9 500 2:29.9 104 624 20
2:30.5 500 2:30.5 103 621 20
2:30.5 500 2:30.5 103 621 20
2:30.5 500 2:30.5 103 621 20
2:30.0 500 2:30.0 104 648 20
2:30.0 500 2:30.0 104 624 20
2:29.9 500 2:29.9 104 624 20
2:30.0 500 2:30.0 104 624 20
2:29.5 500 2:29.5 105 650 21
2:29.0 500 2:29.0 106 628 21
2:29.9 500 2:29.9 104 624 20
2:28.5 500 2:28.5 107 654 21
2:26.5 500 2:26.5 111 638 21

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Workout Graph

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