Douglas Fox v500m/r...7 row
3,464
Meters
17:23.7
Time
2:30.6
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 17:23.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 105 |
April 06, 2026 19:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.7 | 3,464 | 2:30.6 | 102 | 652 | 20 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 |
| 2:21.5 | 464 | 2:32.4 | 99 | 639 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 9km @ 2:30/20 in Yacht Club Loop, Boston - 9km @ 2:30/20