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Douglas Fox v500m/r...18 row

9,000

Meters

44:47.8

Time

2:29.3

Pace

473

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:47.8
Average Watts105
Calories Per Hour633
Stroke Rate20
Stroke Count910
Drag Factor106

April 08, 2026 19:36:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 in Race Of The Charles, Boston - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.8 9,000 2:29.3 105 633 20
2:28.5 500 2:28.5 107 630 19
2:28.4 500 2:28.4 107 654 19
2:29.0 500 2:29.0 106 628 20
2:28.0 500 2:28.0 108 656 19
2:28.5 500 2:28.5 107 630 21
2:29.0 500 2:29.0 106 628 20
2:29.9 500 2:29.9 104 648 21
2:29.0 500 2:29.0 106 628 21
2:30.5 500 2:30.5 103 621 20
2:28.9 500 2:28.9 106 628 21
2:30.0 500 2:30.0 104 648 20
2:30.0 500 2:30.0 104 624 21
2:30.4 500 2:30.4 103 622 20
2:29.9 500 2:29.9 104 624 20
2:29.6 500 2:29.6 105 625 21
2:29.8 500 2:29.8 104 648 21
2:29.4 500 2:29.4 105 626 21
2:29.0 500 2:29.0 106 628 21

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