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Douglas Fox v500m/r...18 row

9,000

Meters

44:47.3

Time

2:29.2

Pace

472

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:47.3
Average Watts105
Calories Per Hour661
Stroke Rate20
Stroke Count912
Drag Factor105

April 10, 2026 19:28:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 on Desert Eight, EXR World - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.3 9,000 2:29.2 105 661 20
2:24.0 500 2:24.0 117 703 19
2:29.4 500 2:29.4 105 661 19
2:29.5 500 2:29.5 105 660 19
2:28.9 500 2:28.9 106 664 20
2:30.0 500 2:30.0 104 656 20
2:31.0 500 2:31.0 102 649 21
2:30.5 500 2:30.5 103 653 21
2:30.9 500 2:30.9 102 650 21
2:30.5 500 2:30.5 103 653 21
2:30.0 500 2:30.0 104 656 20
2:29.5 500 2:29.5 105 660 20
2:29.4 500 2:29.4 105 661 20
2:29.0 500 2:29.0 106 664 21
2:28.4 500 2:28.4 107 668 21
2:29.4 500 2:29.4 105 661 20
2:29.0 500 2:29.0 106 664 20
2:29.0 500 2:29.0 106 664 21
2:28.9 500 2:28.9 106 664 21

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Workout Graph

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