Sign Up

Douglas Fox v500m/r...11 row

5,120

Meters

25:32.4

Time

2:29.6

Pace

269

Calories

Rest Distance0
Rest Time
Overall Distance5,120
Overall Time25:32.4
Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count525
Drag Factor104

April 13, 2026 20:06:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 in Temple Island Shortcut, Henley - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.4 5,120 2:29.6 104 659 21
2:31.5 500 2:31.5 101 646 20
2:29.5 500 2:29.5 105 660 20
2:29.5 500 2:29.5 105 660 20
2:29.0 500 2:29.0 106 664 21
2:29.0 500 2:29.0 106 664 20
2:29.0 500 2:29.0 106 664 21
2:29.5 500 2:29.5 105 660 21
2:28.5 500 2:28.5 107 667 21
2:29.9 500 2:29.9 104 657 21
2:30.5 500 2:30.5 103 653 21
0:36.5 120 2:32.0 100 642 18

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.