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Douglas Fox v500m/r...18 row

9,000

Meters

44:40.3

Time

2:28.9

Pace

474

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:40.3
Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count931
Drag Factor105

April 15, 2026 19:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 in Charles River, Boston - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:40.3 9,000 2:28.9 106 664 21
2:29.5 500 2:29.5 105 660 20
2:28.4 500 2:28.4 107 668 20
2:28.5 500 2:28.5 107 667 21
2:28.5 500 2:28.5 107 667 20
2:27.4 500 2:27.4 109 676 21
2:27.9 500 2:27.9 108 672 20
2:28.5 500 2:28.5 107 667 21
2:28.4 500 2:28.4 107 668 21
2:29.5 500 2:29.5 105 660 21
2:29.0 500 2:29.0 106 664 21
2:29.0 500 2:29.0 106 664 21
2:29.4 500 2:29.4 105 661 21
2:29.5 500 2:29.5 105 660 21
2:29.9 500 2:29.9 104 657 21
2:29.5 500 2:29.5 105 660 21
2:29.0 500 2:29.0 106 664 21
2:30.0 500 2:30.0 104 656 21
2:28.4 500 2:28.4 107 668 22

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Workout Graph

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