Sign Up

Douglas Fox v500m/r...18 row

9,000

Meters

44:40.3

Time

2:28.9

Pace

474

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:40.3
Average Watts106
Calories Per Hour636
Stroke Rate21
Stroke Count931
Drag Factor105

April 15, 2026 19:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 in Charles River, Boston - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:40.3 9,000 2:28.9 106 636 21
2:29.5 500 2:29.5 105 626 20
2:28.4 500 2:28.4 107 630 20
2:28.5 500 2:28.5 107 654 21
2:28.5 500 2:28.5 107 630 20
2:27.4 500 2:27.4 109 659 21
2:27.9 500 2:27.9 108 632 20
2:28.5 500 2:28.5 107 654 21
2:28.4 500 2:28.4 107 630 21
2:29.5 500 2:29.5 105 626 21
2:29.0 500 2:29.0 106 652 21
2:29.0 500 2:29.0 106 628 21
2:29.4 500 2:29.4 105 626 21
2:29.5 500 2:29.5 105 650 21
2:29.9 500 2:29.9 104 624 21
2:29.5 500 2:29.5 105 626 21
2:29.0 500 2:29.0 106 652 21
2:30.0 500 2:30.0 104 624 21
2:28.4 500 2:28.4 107 630 22

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.